Mobility & Recovery

Mobility and Recovery


The mobility and recovery class is a great way to keep your joints loose and muscles supple after a hard day at the gym. This class implements various methods of stretching,  active range of motion, and myofascial release  (foam rolling), etc.. Class is limited to 10 participants.

Cost: Members: Free, Non-members: $5.00

Duration: 1 hour

Age requirement: 12+

Mobility and Recovery
JCCA Rope Qualifier at Tyler Rock Gy
Sat, February 16, 2019
8:00 AM – 2:00 PM CST
Ages 16 & Below
Welcome to the 2019 JCCA Rope Season!