Mobility & Recovery

Mobility and Recovery

 

The mobility and recovery class is a great way to keep your joints loose and muscles supple after a hard day at the gym. This class implements various methods of stretching,  active range of motion, and myofascial release  (foam rolling), etc.. Class is limited to 10 participants.

Cost: Members: Free, Non-members: $5.00

Duration: 1 hour

Age requirement: 12+

Mobility and Recovery